My Mental Breakdown Cup
It's Okay To Want To Do Nothing.
I Don't Have To Power Through It.
It's Okay To Have Hard Days.
It's Okay If I Don't Feel Motivated.
I Don't Need To Smile When I Don't Want To.
It's Okay To Cry.
I Allow Myself To Feel My Anxiety.
It's Okay To Feel Mad.
It's Okay To Have Low-Energy Days.
I Don't Need To Compare Myself To Others.
I Trust What I Am Going Through.
What Am I Feeling?
It's Okay If I Can't Do It All.
There Is Nothing Wrong With Feeling Negative Emotions.
I'm Allowed To Have Bad Days.
Feeling Emotions Is Part Of The Human Experience.
I Don't Need To Feel Happy All The Time.
I Am Allowed To Break Down.
There Is Nothing Wrong With Having Anxiety.
It's Okay That I Don't Have All The Answers.